Apr 10Fear is an illusion that your mind makes realYou might have heard of Tony Robbins if you are into the self-development world, and know that he is pretty famous for his stamina. In his workshops, he makes people walk on hot coals! I actually think this is an amazing technique. Humans can do unimaginable things, but the only…2 min read2 min read
Apr 6A story to help you reprogram your bodyI want to share with you a short recap of a session with one of my beautiful clients. I have been working with her for over a year. We have worked on her career, romantic relationship, and anxiety; she was been doing wonderfully. …Body Image2 min readBody Image2 min read
Mar 20A personal story about self-abandonmentI want to share about self-abandonment today because I feel it in my body. Self-abandonment can be described as the practice of abandoning, shrinking, leaving, dishonoring or disrespecting parts of ourselves. By parts of ourselves I mean: our time, our bodies, our beliefs, our intuition — any part of OUR…Self-awareness2 min readSelf-awareness2 min read
Mar 18What is Self-Honoring?What is Self-Honoring? Self-honoring divides into two for me. One, self-honoring in relation to others, and self-honoring in relation to one’s self. Self-honoring is the practice of becoming aware of your body, beliefs, thoughts, time, intuition, gut feeling, and other parts of YOUR self. …2 min read2 min read
Jun 19, 2022Complex Father’s DayOn a day like today I often hear the phrase, “I may be a little off today, it’s Father’s Day.” I generally respond with, “I get it. I’m here for you.” Getting it. Understanding a Complex Father’s Day for someone is a profound thing you can give. Now, it is…Fatherhood2 min readFatherhood2 min read
Jun 5, 2022What Is Your Paternal Lineage?Did you grow up hearing stories of your father or the men in your paternal lineage? If so, were they stories of strong, present, hard-working men? Or, were they stories of weak, absent, and inconsistent men? It is difficult to hear as a child your father being described as weak…3 min read3 min read
May 18, 2022What is your “mic drop” moment?I was coaching a coach earlier this week when I had to explain something that I thought all coaches and therapists knew. The “mic drop” moment. What is your “mic drop” moment at work? If you do not have one, then that may be precisely why joy is not found…2 min read2 min read
May 17, 2022What is your life project?Many people come into my office asking themselves: “Why is this happening to me? “I have been good, and why do I get paid like this?” “Why can’t I catch a break?” If we came to life on Earth to master it, then each stage of this grandiose game of…2 min read2 min read
May 13, 2022What are your dreams telling you?What are your dreams telling you? I am not an expert on dreams, even though over the years I have delved into Freudian and Jungian frameworks to support my clients and patients in the deciphering of theirs. This wonderous consciousness state to which reports say we actually forget about…4 min read4 min read
Apr 25, 2022Healing your maternal lineageAs Mother’s Day approaches, it is no coincidence that many of my clients have been bringing in similar themes to work on. The themes are around difficulties with motherhood, conception, femininity and abundance. It often happens that the synchronicity of large groups of my clientele sets off similar lessons. Of…3 min read3 min read
